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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired 24/3/25

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Imagine Dragons, Ludacris, Avicii

Playlist

  • PILLOWTALK REMIX (feat. Lil Wayne)

    PILLOWTALK REMIX (feat. Lil Wayne)

    ZAYN, Lil Wayne
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Dare U

    Dare U

    NLE Choppa, Imagine Dragons
  • In The City

    N.Y.C. (Album Version (Edited)) (feat. Nas)

    Kevin Rudolf, Nas
  • Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Lil Wayne, Wiz Khalifa, Imagine Dragons
  • RECHARGED

    A LIGHT THAT NEVER COMES

    Linkin Park, Steve Aoki
  • Stories

    Gonna Love Ya

    Avicii

Playlist

  • PILLOWTALK REMIX (feat. Lil Wayne)

    PILLOWTALK REMIX (feat. Lil Wayne)

    ZAYN, Lil Wayne
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Dare U

    Dare U

    NLE Choppa, Imagine Dragons
  • In The City

    N.Y.C. (Album Version (Edited)) (feat. Nas)

    Kevin Rudolf, Nas
  • Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Lil Wayne, Wiz Khalifa, Imagine Dragons
  • RECHARGED

    A LIGHT THAT NEVER COMES

    Linkin Park, Steve Aoki
  • Stories

    Gonna Love Ya

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

10%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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