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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 10/3/25

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nas, 2 Chainz, Fabolous, Anitta

Playlist

  • music

    Girl From Rio (feat. DaBaby) (feat. DaBaby)

    Anitta, DaBaby
  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    I'm a Thug

    Trick Daddy
  • music

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • music

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • music

    Get By (Album Version (Edited))

    Talib Kweli
  • music

    Road To Zion (feat. Nas)

    Damian Marley, Nas

Playlist

  • music

    Girl From Rio (feat. DaBaby) (feat. DaBaby)

    Anitta, DaBaby
  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    I'm a Thug

    Trick Daddy
  • music

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • music

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • music

    Get By (Album Version (Edited))

    Talib Kweli
  • music

    Road To Zion (feat. Nas)

    Damian Marley, Nas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

19%

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