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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired 20/12/23

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Glutes & Legs Strength class. This advanced lower body strength & toning workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, providing an energetic backdrop to keep you motivated. With a duration of 20 minutes, it's designed to efficiently work your lower body. Get ready to challenge yourself and build strength with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Justin Timberlake, Elton John, Busta Rhymes

Playlist

  • TYLA

    Water

    Tyla
  • Queen of Katwe (Original Motion Picture Soundtrack)

    Skelewu

    Davido
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • 360 Yellow

    Burn

    Timmy Trumpet, Showtek
  • Vibez

    Vibez

    ZAYN

Playlist

  • TYLA

    Water

    Tyla
  • Queen of Katwe (Original Motion Picture Soundtrack)

    Skelewu

    Davido
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • 360 Yellow

    Burn

    Timmy Trumpet, Showtek
  • Vibez

    Vibez

    ZAYN

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    38 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

13%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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