Advanced
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Glutes & Legs Strength class. This advanced workout focuses on strengthening the largest muscles in your body, targeting your glutes, hamstrings, and quads. The class falls under the lower body strength & toning category and features electronic music to keep you motivated. Rad will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength with this focused routine.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Kygo, Tiësto, Miguel, Afrojack
Playlist
Don't Be Shy
Tiësto, KAROL GIn The Rain
ODESZASunglasses at Night
Heidi Klum
Playlist
Don't Be Shy
Tiësto, KAROL GIn The Rain
ODESZASunglasses at Night
Heidi KlumSad (feat. Afrojack) (feat. Afrojack)
Chico Rose, Afrojack
Class plan
Warm Up
Lower Body
26 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
20%