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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Sia, Whitney Houston, Sean Paul

Playlist

  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris

Playlist

  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • G I R L

    Come Get It Bae

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • lower_body

    Lower Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Other

18%