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20 min House Music Pilates

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20 min House Music Pilates

Intermediate

20 min House Music Pilates

Originally aired 21/3/24

Anna Greenberg

Strength

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Join Anna Greenberg for the 20 min House Music Pilates class, designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to an electronic music genre, the class will keep you engaged and energized. The session targets muscles in the core, hips, and obliques. Perfect for those looking to enhance their Pilates practice with a dynamic and rhythmic workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, RÜFÜS DU SOL, Gorgon City, Robin Schulz

Playlist

  • Escape

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • San Frandisco

    Take It

    Dom Dolla
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • All I Need

    Can't Let You Go (feat. Little Jet)

    LP Giobbi, Little Jet
  • music

    Underwater

    RÜFÜS DU SOL
  • Woman (Sofi Tukker Remix)

    Woman (Sofi Tukker Remix)

    Rema, Sofi Tukker, Mavins
  • music

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates

Playlist

  • Escape

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • San Frandisco

    Take It

    Dom Dolla
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • All I Need

    Can't Let You Go (feat. Little Jet)

    LP Giobbi, Little Jet
  • music

    Underwater

    RÜFÜS DU SOL
  • Woman (Sofi Tukker Remix)

    Woman (Sofi Tukker Remix)

    Rema, Sofi Tukker, Mavins
  • music

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

24%

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20 min House Music Pilates | Peloton Strength Classes

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