Intermediate
20 min House Music Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for the 20 min House Music Pilates class, designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to an electronic music genre, the class will keep you engaged and energized. The session targets muscles in the core, hips, and obliques. Perfect for those looking to enhance their Pilates practice with a dynamic and rhythmic workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, RÜFÜS DU SOL, Gorgon City, Tiësto
Playlist
Go Deep
Gorgon City, Kamille, Ghosted, KAMILLETake It
Dom DollaBOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Playlist
Go Deep
Gorgon City, Kamille, Ghosted, KAMILLETake It
Dom DollaBOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, TiëstoCan't Let You Go (feat. Little Jet)
LP Giobbi, Little Jet
Class plan
Warm Up
1 MovementCore
28 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
24%