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20 min Lower Body Strength

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20 min Lower Body Strength

Intermediate

20 min Lower Body Strength

Originally aired 30/1/24

Assal Arian

Strength

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Join Assal Arian for the 20 min Lower Body Strength class, designed to target your lower body with a variety of focused movements. This intermediate-level session emphasizes the glutes, quads, and hamstrings, ensuring a thorough workout for these muscle groups. Set to an energetic pop soundtrack, the class keeps you motivated throughout. The lower body strength & toning format provides a comprehensive approach to building strength and endurance. Don't miss this opportunity to enhance your lower body strength with expert guidance from Assal Arian.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Britney Spears

Playlist

  • Sweetener

    God is a woman

    Ariana Grande
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Coconuts

    Coconuts

    Kim Petras
  • music

    Gimme More

    Britney Spears
  • music

    CUFF IT

    Beyoncé
  • music

    Born This Way

    Lady Gaga
  • music

    Try a Little Tenderness

    Pip Millett

Playlist

  • Sweetener

    God is a woman

    Ariana Grande
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Coconuts

    Coconuts

    Kim Petras
  • music

    Gimme More

    Britney Spears
  • music

    CUFF IT

    Beyoncé
  • music

    Born This Way

    Lady Gaga
  • music

    Try a Little Tenderness

    Pip Millett

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

13%
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20 min Lower Body Strength | Peloton Strength Classes

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