Intermediate
20 min Lower Body Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 20 min Lower Body Strength class, designed to target your lower body with a variety of focused movements. This intermediate-level session emphasizes the glutes, quads, and hamstrings, ensuring a thorough workout for these muscle groups. Set to an energetic pop soundtrack, the class keeps you motivated throughout. The lower body strength & toning format provides a comprehensive approach to building strength and endurance. Don't miss this opportunity to enhance your lower body strength with expert guidance from Assal Arian.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Britney Spears
Playlist
God is a woman
Ariana Grande
Dance The Night
Dua Lipa
Coconuts
Kim Petras
Playlist
God is a woman
Ariana GrandeDance The Night
Dua LipaCoconuts
Kim Petras
Gimme More
Britney Spears
Class plan
Warm Up
1 Movement
Lower Body
42 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
13%