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20 min Mother's Day Pilates

Intermediate

20 min Mother's Day Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 20 min Mother's Day Pilates, a special class celebrating moms who make the world go round. This intermediate-level pilates session focuses on a series of exercises designed to strengthen and tone. Enjoy the rhythm of pop music as you engage in movements that target your hips, glutes, and core. Anna will guide you through each segment, ensuring a balanced and effective workout. Celebrate Mother's Day with this unique fitness experience.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Alicia Keys, H.E.R.

Playlist

  • Deeper Well

    Sway

    Kacey Musgraves
  • Three Dimensions Deep

    Worth It

    Amber Mark
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Playlist

  • Deeper Well

    Sway

    Kacey Musgraves
  • Three Dimensions Deep

    Worth It

    Amber Mark
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Blackout

    Piece of Me

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    20 Movements

    16 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%