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20 min Pilates

Beginner

20 min Pilates

Originally aired 16/12/20

Kristin McGee

Strength

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20 min Pilates with Kristin McGee is a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and offers modifications to help you start a strong Pilates practice. The class features alternative music to keep you engaged throughout. Kristin McGee will guide you through each movement to ensure proper form and technique. Join this class to build a solid foundation in Pilates.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Coldplay, Jack Johnson, James Arthur, Rhye

Playlist

  • On And On

    Gone

    Jack Johnson
  • GREY

    Morning Breeze

    Juke Ross
  • Woman

    Open

    Rhye
  • A/B

    All the Pretty Girls

    KALEO
  • Hard Settle, Ain't Troubled

    Portland, Maine

    Donovan Woods
  • YOU

    Breathe

    James Arthur
  • music

    See You Soon

    Coldplay

Playlist

  • On And On

    Gone

    Jack Johnson
  • GREY

    Morning Breeze

    Juke Ross
  • Woman

    Open

    Rhye
  • A/B

    All the Pretty Girls

    KALEO
  • Hard Settle, Ain't Troubled

    Portland, Maine

    Donovan Woods
  • YOU

    Breathe

    James Arthur
  • music

    See You Soon

    Coldplay

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    17 Movements

    14 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

28%

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20 min Pilates | Peloton Strength Classes

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