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20 min Pop Barre

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20 min Pop Barre

20 min Pop Barre

Originally aired 19/3/25

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Ariana Grande, Taylor Swift, Mariah Carey, Mary J. Blige

Playlist

  • music

    Good Morning Gorgeous (Mastiksoul Remix)

    Mary J. Blige
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    no tears left to cry

    Ariana Grande
  • music

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • music

    Right Here (Departed) (Moto Blanco Radio Edit)

    Brandy
  • music

    One Last Time

    Ariana Grande
  • music

    Cruel Summer

    Taylor Swift

Playlist

  • music

    Good Morning Gorgeous (Mastiksoul Remix)

    Mary J. Blige
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    no tears left to cry

    Ariana Grande
  • music

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • music

    Right Here (Departed) (Moto Blanco Radio Edit)

    Brandy
  • music

    One Last Time

    Ariana Grande
  • music

    Cruel Summer

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • core

    Core

    6 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • lower_body

    Lower Body

    6 Movements

    3 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

43%

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20 min Pop Barre | Peloton Strength Classes

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