20 min Pop Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Pop Barre Lower Body class, a low-impact, high-energy workout designed to strengthen and energize. This session focuses on lifting and lowering, pulsing, and isometric holds targeting the lower body. Expect to work your glutes, hips, and quads while moving to the rhythm of pop music. With a duration of just 20 minutes, it's a quick and effective way to get a lower body workout. Don't miss this opportunity to train with Ally Love and feel balanced and energized.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Yoga Block
- Chair
Featuring music by
David Guetta, Sia, Katy Perry, Sam Smith
Playlist
International Smile
Katy Perry
100% Pure Love (UNIIQU3 Remix)
Crystal Waters, UNIIQU3
Unholy (Disclosure Remix)
Sam Smith, Kim Petras
Playlist
International Smile
Katy Perry100% Pure Love (UNIIQU3 Remix)
Crystal Waters, UNIIQU3Unholy (Disclosure Remix)
Sam Smith, Kim Petras
Million Dollar Baby
Ava Max
Class plan
Warm Up
6 Movements
Lower Body
13 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
11%