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20 min Pop Barre: Lower Body

20 min Pop Barre: Lower Body

Originally aired 7/2/24

Ally Love

Strength

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Join Ally Love for the 20 min Pop Barre Lower Body class, a low-impact, high-energy workout designed to strengthen and energize. This session focuses on lifting and lowering, pulsing, and isometric holds targeting the lower body. Expect to work your glutes, hips, and quads while moving to the rhythm of pop music. With a duration of just 20 minutes, it's a quick and effective way to get a lower body workout. Don't miss this opportunity to train with Ally Love and feel balanced and energized.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Yoga Block
  • Chair

Featuring music by

David Guetta, Sia, Katy Perry, Sam Smith

Playlist

  • music

    International Smile

    Katy Perry
  • music

    100% Pure Love - UNIIQU3 Remix

    Crystal Waters, UNIIQU3
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Million Dollar Baby

    Ava Max
  • music

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • music

    Hideaway

    Kiesza
  • music

    golden hour (Sunlover-Starchaser Edit) (feat. the Sun)

    JVKE, the Sun

Playlist

  • music

    International Smile

    Katy Perry
  • music

    100% Pure Love - UNIIQU3 Remix

    Crystal Waters, UNIIQU3
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Million Dollar Baby

    Ava Max
  • music

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • music

    Hideaway

    Kiesza
  • music

    golden hour (Sunlover-Starchaser Edit) (feat. the Sun)

    JVKE, the Sun

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    13 Movements

    16 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

11%
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20 min Pop Barre: Lower Body | Peloton Strength Classes

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