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20 min Pop Full Body Strength

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20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired 19/12/23

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Pop Full Body Strength class. This intermediate-level session combines iconic pop songs with a full-body workout, ensuring you sweat, work, and enjoy good vibes throughout. As a full body strength & toning class, it focuses on key muscle groups including glutes, quads, and core. The electronic music genre will keep you motivated and energized. Get ready to challenge yourself and have fun with Robin leading the way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Nelly, Christina Aguilera

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    12 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%

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20 min Pop Full Body Strength | Peloton Strength Classes

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