Intermediate
20 min Pop Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Pop Full Body Strength class. This intermediate-level session combines iconic pop songs with a full-body workout, ensuring you sweat, work, and enjoy good vibes throughout. As a full body strength & toning class, it focuses on key muscle groups including glutes, quads, and core. The electronic music genre will keep you motivated and energized. Get ready to challenge yourself and have fun with Robin leading the way.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Calvin Harris, Nelly, Christina Aguilera
Playlist
Barbie World (with Aqua) [From Barbie The Album]
Nicki Minaj, Ice Spice, AquaRasputin
Majestic, Boney M.Lil Bit (FGL Remix)
Nelly, Florida Georgia Line
Playlist
Barbie World (with Aqua) [From Barbie The Album]
Nicki Minaj, Ice Spice, AquaRasputin
Majestic, Boney M.Lil Bit (FGL Remix)
Nelly, Florida Georgia LineC.U.B.A
Calvin Harris
Class plan
Warm Up
Full Body
12 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
47%