Intermediate
20 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music playlist to keep you motivated throughout the workout. Engage your core, hips, and glutes as you move through each segment. Experience a comprehensive Pilates workout with expert guidance from Aditi Shah.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Ellie Goulding, Zara Larsson
Playlist
we can't be friends (wait for your love)
Ariana GrandeBODYGUARD
BeyoncéCan't Tame Her
Zara Larsson
Playlist
we can't be friends (wait for your love)
Ariana GrandeBODYGUARD
BeyoncéCan't Tame Her
Zara Larssongreedy
Tate McRae
Class plan
Warm Up
Core
39 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
33%