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20 min Pilates

Intermediate

20 min Pilates

Originally aired 9/4/24

Aditi Shah

Strength

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Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music playlist to keep you motivated throughout the workout. Engage your core, hips, and glutes as you move through each segment. Experience a comprehensive Pilates workout with expert guidance from Aditi Shah.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Ellie Goulding, Zara Larsson

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • VENUS

    Can't Tame Her

    Zara Larsson
  • greedy

    greedy

    Tate McRae
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Halcyon Days

    Anything Could Happen

    Ellie Goulding

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • VENUS

    Can't Tame Her

    Zara Larsson
  • greedy

    greedy

    Tate McRae
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Halcyon Days

    Anything Could Happen

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    39 Movements

    16 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

33%

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20 min Pilates | Peloton Strength Classes

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