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20 min Pilates

Intermediate

20 min Pilates

Originally aired 27/6/24

Anna Greenberg

Strength

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Join Anna Greenberg for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage in this invigorating workout. The class focuses on enhancing your core, hips, and obliques. Elevate your fitness routine with this engaging session led by Anna Greenberg.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Sia, Taylor Swift, Chappell Roan

Playlist

  • music

    Good Luck, Babe!

    Chappell Roan
  • music

    yes, and?

    Ariana Grande
  • music

    i like the way you kiss me

    Artemas
  • music

    Ordinary Love

    Roosevelt
  • music

    Champion (feat. Tierra Whack, Kaliii & Jimmy Jolliff)

    Sia, Tierra Whack, Kaliii, Jimmy Jolliff
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    bye

    Ariana Grande

Playlist

  • music

    Good Luck, Babe!

    Chappell Roan
  • music

    yes, and?

    Ariana Grande
  • music

    i like the way you kiss me

    Artemas
  • music

    Ordinary Love

    Roosevelt
  • music

    Champion (feat. Tierra Whack, Kaliii & Jimmy Jolliff)

    Sia, Tierra Whack, Kaliii, Jimmy Jolliff
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    bye

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    23 Movements

    17 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Glutes

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

26%

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20 min Pilates | Peloton Strength Classes

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