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20 min Pilates

Intermediate

20 min Pilates

Originally aired 2/2/24

Kristin McGee

Strength

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Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Kristin McGee ensures a comprehensive workout that targets essential muscle groups. Enhance your fitness routine with this engaging Pilates class.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Ed Sheeran, Shawn Mendes, Mabel, Troye Sivan

Playlist

  • Ocean Eyes

    Fireflies

    Owl City
  • Illuminate

    Treat You Better

    Shawn Mendes
  • Live For Me

    Angel

    Omar Apollo
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • Autumn Variations

    American Town

    Ed Sheeran
  • STRINGS (Dixie Version)

    STRINGS (feat. JVKE & Bazzi)

    MAX, JVKE, Bazzi
  • music

    Don't Call Me Up

    Mabel
  • to hell with it

    Just for Me

    PinkPantheress

Playlist

  • Ocean Eyes

    Fireflies

    Owl City
  • Illuminate

    Treat You Better

    Shawn Mendes
  • Live For Me

    Angel

    Omar Apollo
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • Autumn Variations

    American Town

    Ed Sheeran
  • STRINGS (Dixie Version)

    STRINGS (feat. JVKE & Bazzi)

    MAX, JVKE, Bazzi
  • music

    Don't Call Me Up

    Mabel
  • to hell with it

    Just for Me

    PinkPantheress

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    23 Movements

    17 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

45%

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