Intermediate
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Kristin McGee ensures a comprehensive workout that targets essential muscle groups. Enhance your fitness routine with this engaging Pilates class.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Ed Sheeran, Shawn Mendes, Mabel, Troye Sivan
Playlist
Fireflies
Owl CityTreat You Better
Shawn MendesAngel
Omar Apollo
Playlist
Fireflies
Owl CityTreat You Better
Shawn MendesAngel
Omar ApolloOne Of Your Girls (Felix Jaehn Remix)
Troye Sivan
Class plan
Warm Up
1 Movement
Core
23 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
45%