Join Logan Aldridge for the 20 min Pop Punk Bodyweight Strength class. This intermediate-level bodyweight strength & toning session focuses on your glutes, chest, and hamstrings. Set to an alternative music genre, the class aims to keep you engaged throughout. Logan will guide you through various segments to help you perfect your form and strength. Get ready to challenge yourself and enjoy a dynamic workout.

20 min Pop Punk Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

NINE

Blame It On My Youth

Wake Up, Sunshine

Monsters (feat. blackbear)

Past // Present // Future

Tell Me About Tomorrow

A WASTED YEAR

Love Like This

Chelsea

From Under The Cork Tree

A Little Less Sixteen Candles, A Little More "Touch Me"

HIVE

UH OH!

20 min Pop Punk Bodyweight Strength

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20 min Pop Punk Bodyweight Strength

20 min Pop Punk Bodyweight Strength

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