20 min Pop Punk Pilates is a 20 minutes Pilates class led by Aditi Shah. This class focuses on strengthening your core and increasing your flexibility and body awareness. You will build strength and endurance through longer Pilates flows, progressions, and challenging choreography. It is designed for intermediate participants. Join Aditi Shah for this engaging and effective Pilates session.

20 min Pop Punk Pilates | Peloton Strength Classes

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Strength

Pilates

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

1985

Enema Of The State

Adam's Song

Move Along

Dirty Little Secret

Believers Never Die - Greatest Hits

Thnks fr th Mmrs

00s Rock Anthems

I Write Sins Not Tragedies

Say It (To My Face)

Hits

My Friends Over You

Core

20 min Pop Punk Pilates

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20 min Pop Punk Pilates

20 min Pop Punk Pilates

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