Join Robin Arzón for the 20 min Prenatal Full Body Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective session for you and your baby. Robin will guide you through exercises that target muscles like glutes, quads, and hamstrings. The class is tailored to support your fitness journey during pregnancy. Experience a well-rounded workout with Robin's expert instruction.

20 min Prenatal Full Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Medium Weights

Heavy Weights

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Bench

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Lion King

Circle of Life

Love To Love You Donna

Bad Girls (Gigamesh Remix)

TRUSTFALL (The Remixes)

TRUSTFALL (Sebastian Perez Remix)

Takin' It Back

Made You Look

Unholy

Lemonade

Formation

Unwritten

20 min Prenatal Full Body Strength

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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

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