Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.

20 min Prenatal Upper Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Glory Days

Power

Come On Over

Man! I Feel Like A Woman!

Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

Double Dutchess

M.I.L.F. $

Let Me Think About It (Celebration Mix)

Savage Remix (feat. Beyoncé)

Disco Inferno Dance All Night

Bad Mama Jama

Beastie Boys Music

Sabotage

Upper Body

20 min Prenatal Upper Body Strength

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20 min Prenatal Upper Body Strength

20 min Prenatal Upper Body Strength

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