Intermediate
20 min Red Hot Chili Peppers Full Body
Originally aired
Andy Speer
Strength
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Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Andy as you work your full body to your favorite songs by the LA legends. This class is Guide Compatible.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Red Hot Chili Peppers
Playlist
Here Ever After
Red Hot Chili PeppersSnow (Hey Oh)
Red Hot Chili PeppersTell Me Baby
Red Hot Chili Peppers
Playlist
Here Ever After
Red Hot Chili PeppersSnow (Hey Oh)
Red Hot Chili PeppersTell Me Baby
Red Hot Chili PeppersCan't Stop
Red Hot Chili Peppers
Class plan
Warm Up
Full Body
25 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
41%