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20 min Red Hot Chili Peppers Full Body

Intermediate

20 min Red Hot Chili Peppers Full Body

Originally aired

Andy Speer

Strength

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Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Andy as you work your full body to your favorite songs by the LA legends. This class is Guide Compatible.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Red Hot Chili Peppers

Playlist

  • Unlimited Love

    Here Ever After

    Red Hot Chili Peppers
  • Snow (Hey Oh)

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Tell Me Baby

    Tell Me Baby

    Red Hot Chili Peppers

Playlist

  • Unlimited Love

    Here Ever After

    Red Hot Chili Peppers
  • Snow (Hey Oh)

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Tell Me Baby

    Tell Me Baby

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Can't Stop

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    25 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

41%