Intermediate
20 min Red Hot Chili Peppers Lower Body
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 20 min Red Hot Chili Peppers Lower Body class, an intermediate lower body strength & toning session. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Jess as you work your glutes, quads, and hamstrings to your favorite songs by the LA legends. This class features alternative music to keep you motivated throughout. Perfect for those looking to target their lower body with expert guidance from Jess.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Red Hot Chili Peppers
Playlist
Scar Tissue
Red Hot Chili PeppersDani California
Red Hot Chili PeppersBy the Way
Red Hot Chili Peppers
Playlist
Scar Tissue
Red Hot Chili PeppersDani California
Red Hot Chili PeppersBy the Way
Red Hot Chili PeppersCan't Stop
Red Hot Chili Peppers
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Primary muscle group
Other
20%