20 min Resistance Bands: Full Body
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 20 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on glutes, core, and obliques, providing a comprehensive muscle engagement. Enjoy the electronic music genre that will keep you motivated throughout the session.
Subtitles: DE, EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Dua Lipa, Avicii, Miley Cyrus, Joel Corry
Playlist
Lionheart (Fearless)
Joel Corry, Tom GrennanTeach Me (Radio Edit)
BakermatBelly Dancer
Imanbek, BYOR
Playlist
Lionheart (Fearless)
Joel Corry, Tom GrennanTeach Me (Radio Edit)
BakermatBelly Dancer
Imanbek, BYORThe Nights
Avicii
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
21%
Tertiary muscle group
Core
14%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%