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20 min Resistance Bands: Full Body

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20 min Resistance Bands: Full Body

20 min Resistance Bands: Full Body

Originally aired 11/8/23

Marcel Maurer

Strength

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Join Marcel Maurer for the 20 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on glutes, core, and obliques, providing a comprehensive muscle engagement. Enjoy the electronic music genre that will keep you motivated throughout the session.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Dua Lipa, Avicii, Miley Cyrus, Joel Corry

Playlist

  • Lionheart (Fearless)

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • Teach Me

    Teach Me (Radio Edit)

    Bakermat
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Days / Nights (EP)

    The Nights

    Avicii
  • Better Came Along

    Better Came Along

    Siine, Danny Shea
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • Fading Like A Flower

    Fading Like a Flower

    Dancing DJs, Roxette
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Playlist

  • Lionheart (Fearless)

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • Teach Me

    Teach Me (Radio Edit)

    Bakermat
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Days / Nights (EP)

    The Nights

    Avicii
  • Better Came Along

    Better Came Along

    Siine, Danny Shea
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • Fading Like A Flower

    Fading Like a Flower

    Dancing DJs, Roxette
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    44 Movements

    18 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%

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20 min Resistance Bands: Full Body | Peloton Strength Classes

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