20 min Resistance Bands: Upper Body
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 20 min Resistance Bands Upper Body class. This resistance bands session is designed to build muscular endurance in your arms, shoulders, chest, and back. The class focuses on working your shoulders, biceps, and lats through constant tension exercises. Enjoy a pop music playlist that will keep you motivated throughout the workout. Get ready to challenge your upper body and enhance your strength.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Dua Lipa, Sia, Katy Perry, Miley Cyrus
Playlist
Stitches
Shawn Mendes
Timber (feat. Ke$ha)
Pitbull, Ke$ha
New Rules
Dua Lipa
Playlist
Stitches
Shawn MendesTimber (feat. Ke$ha)
Pitbull, Ke$haNew Rules
Dua Lipa
Party In The U.S.A.
Miley Cyrus
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Lats
10%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Obliques
9%
Primary muscle group
Other
33%