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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Calvin Harris, Lizzo, Halsey, Becky Hill

Playlist

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Losing

    Losing

    Becky Hill
  • Special

    Everybody's Gay

    Lizzo

Playlist

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Losing

    Losing

    Becky Hill
  • Special

    Everybody's Gay

    Lizzo
  • Please (David Jackson Remix)

    Please (David Jackson Remix)

    Jessie Ware

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

29%
Tertiary muscle group

Biceps

24%
Tertiary muscle group

Triceps

21%
Tertiary muscle group

Chest

8%
Primary muscle group

Forearms

5%
Primary muscle group

Other

13%