20 min Resistance Bands: Upper Body
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Calvin Harris, Lizzo, Halsey, Becky Hill
Playlist
Symphony (feat. Zara Larsson)
Clean Bandit, Zara Larsson
Losing
Becky Hill
Everybody's Gay
Lizzo
Playlist
Symphony (feat. Zara Larsson)
Clean Bandit, Zara LarssonLosing
Becky HillEverybody's Gay
Lizzo
Please (David Jackson Remix)
Jessie Ware
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
29%
Tertiary muscle group
Biceps
24%
Tertiary muscle group
Triceps
21%
Tertiary muscle group
Chest
8%
Primary muscle group
Forearms
5%
Primary muscle group
Other
13%