Intermediate
20 min Rising Country Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 20 min Rising Country Pilates class. This intermediate-level class focuses on increasing core strength, flexibility, and body awareness. With a duration of 20 minutes, you will build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythm of country music as you engage in this Pilates session. This class is designed to enhance your Pilates practice with Kristin's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
H.E.R., Kane Brown, Chris Stapleton, Zach Bryan
Playlist
Blessed & Free
Kane Brown, H.E.R.Famous
Adam DoleacSweet Symphony (feat. Chris Stapleton)
Joy Oladokun, Chris Stapleton
Playlist
Blessed & Free
Kane Brown, H.E.R.Famous
Adam DoleacSweet Symphony (feat. Chris Stapleton)
Joy Oladokun, Chris StapletonHeaven Down Here
Mickey Guyton
Class plan
Warm Up
1 Movement
Core
31 Movements
Body activity
Hips
17%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
34%