Intermediate
20 min Rock Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 20 min Rock Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, hamstrings, and hips. The class features a pop music playlist to keep you motivated throughout your workout. Rebecca will guide you through various exercises designed to enhance your lower body strength. Get ready to challenge yourself and improve your fitness with this efficient, 20 minutes class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Queen, Aerosmith, The Doobie Brothers, Whitesnake
Playlist
Here I Go Again (2018 Remaster)
WhitesnakeWe Will Rock You (Remastered 2011)
QueenLong Train Runnin'
The Doobie Brothers
Playlist
Here I Go Again (2018 Remaster)
WhitesnakeWe Will Rock You (Remastered 2011)
QueenLong Train Runnin'
The Doobie BrothersSame Old Song And Dance (Single Version)
Aerosmith
Class plan
Warm Up
Lower Body
28 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Hips
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Calves
8%
Primary muscle group
Other
25%