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20 min Salsa Full Body Strength

Intermediate

20 min Salsa Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Salsa Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning workout will target your glutes, quads, and hamstrings. Set to the rhythm of pop music, the class aims to keep you engaged and motivated. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to move and strengthen your entire body with this energizing session.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Marc Anthony, Héctor Lavoe, Gilberto Santa Rosa, Willie Colon

Playlist

  • Oro Salsero

    Qué Hay de Malo

    Jerry Rivera
  • music

    Te Conozco Bien

    Marc Anthony
  • Lo Mato

    El Día De Mi Suerte

    Willie Colon, Héctor Lavoe, Willie Colón

Playlist

  • Oro Salsero

    Qué Hay de Malo

    Jerry Rivera
  • music

    Te Conozco Bien

    Marc Anthony
  • Lo Mato

    El Día De Mi Suerte

    Willie Colon, Héctor Lavoe, Willie Colón
  • Expresion

    Que Alguien Me Diga

    Gilberto Santa Rosa

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Core

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

26%