Intermediate
20 min Salsa Full Body Strength
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for the 20 min Salsa Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning workout will target your glutes, quads, and hamstrings. Set to the rhythm of pop music, the class aims to keep you engaged and motivated. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to move and strengthen your entire body with this energizing session.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Marc Anthony, Héctor Lavoe, Gilberto Santa Rosa, Willie Colon
Playlist
Qué Hay de Malo
Jerry RiveraTe Conozco Bien
Marc AnthonyEl Día De Mi Suerte
Willie Colon, Héctor Lavoe, Willie Colón
Playlist
Qué Hay de Malo
Jerry RiveraTe Conozco Bien
Marc AnthonyEl Día De Mi Suerte
Willie Colon, Héctor Lavoe, Willie ColónQue Alguien Me Diga
Gilberto Santa Rosa
Class plan
Warm Up
Full Body
35 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Core
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
26%