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20 min Seated Adaptive: Bodyweight

Beginner

20 min Seated Adaptive: Bodyweight

Originally aired 9/3/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated athletes and targets both upper- and lower-body muscles. The workout focuses on the shoulders, triceps, and chest. Set to electronic music, this beginner-level class ensures an engaging and inclusive fitness experience. Fitness is for everyone, and this class embodies that spirit.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Pitbull, 2 Chainz, Green Day, MNEK

Playlist

  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Monster

    Monster

    LUM!X, Gabry Ponte
  • Planet Pit

    Rain Over Me (feat. Marc Anthony)

    Pitbull, Marc Anthony
  • Brand New Eyes

    Ignorance

    Paramore
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Warning

    Minority

    Green Day
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Free Fallin'

    Tom Petty

Playlist

  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Monster

    Monster

    LUM!X, Gabry Ponte
  • Planet Pit

    Rain Over Me (feat. Marc Anthony)

    Pitbull, Marc Anthony
  • Brand New Eyes

    Ignorance

    Paramore
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Warning

    Minority

    Green Day
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Free Fallin'

    Tom Petty

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    46 Movements

    17 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Chest

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Other

40%

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20 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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