Beginner
20 min Seated Adaptive: How to Transfer
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.
Explicit
Subtitles: DE, EN, ES
Featuring music by
Calvin Harris, Ed Sheeran, Maroon 5, Christina Aguilera
Playlist
There's Nothing Holdin' Me Back
Shawn Mendes
One Day (Vandaag) (Radio Edit)
Bakermat
Dancing On Glass
St. Lucia
Playlist
There's Nothing Holdin' Me Back
Shawn MendesOne Day (Vandaag) (Radio Edit)
BakermatDancing On Glass
St. Lucia
Shivers (Ofenbach Remix)
Ed Sheeran
Class plan
Warm Up
Upper Body
2 Movements
Lower Body
2 Movements
Full Body
2 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Triceps
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
35%