Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

20 min Seated Adaptive: How to Transfer | Peloton Strength Classes

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Strength

Adaptive

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Illuminate

There's Nothing Holdin' Me Back

One Day (Vandaag) (Radio Edit)

Matter

Dancing On Glass

Shivers (Ofenbach Remix)

Feel So Close

Feel So Close (Radio Edit)

Moves Like Jagger (feat. Christina Aguilera & Mac Miller)

Moves Like Jagger (Remix) (feat. Christina Aguilera & Mac Miller)

Kings of Summer

Upper Body

Lower Body

20 min Seated Adaptive: How to Transfer

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20 min Seated Adaptive: How to Transfer

20 min Seated Adaptive: How to Transfer

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