Skip to main content
20 min Seated Adaptive: How to Transfer

Beginner

20 min Seated Adaptive: How to Transfer

Originally aired

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

Explicit

Subtitles: DE, EN, ES

Featuring music by

Calvin Harris, Ed Sheeran, Maroon 5, Christina Aguilera

Playlist

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Matter

    Dancing On Glass

    St. Lucia

Playlist

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Matter

    Dancing On Glass

    St. Lucia
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    2 Movements

    5 min

  • lower_body

    Lower Body

    2 Movements

    5 min

  • full_body

    Full Body

    2 Movements

    5 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Triceps

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

35%