Intermediate
20 min Seated Adaptive: Upper Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Gabry Ponte, LUM!X, Marshmello, Halsey
Playlist
Stuck (DJ John Michael Peloton Mix)
Thirty Seconds To Mars
Beat Of My Drum (Lavik Remix)
POWERS
Blah Blah Blah
Armin Van Buuren, Armin van Buuren
Playlist
Stuck (DJ John Michael Peloton Mix)
Thirty Seconds To MarsBeat Of My Drum (Lavik Remix)
POWERSBlah Blah Blah
Armin Van Buuren, Armin van Buuren
Monster
LUM!X, Gabry Ponte
Class plan
Warm Up
Upper Body
51 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Traps
12%
Secondary muscle group
Forearms
10%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
42%