Intermediate
20 min Skrillex Upper Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Skrillex Upper Body Strength class. Move to the sounds of Skrillex in this intermediate-level session, designed as part of our annual music celebration. This upper body strength & toning class focuses on your shoulders, biceps, and chest. Enjoy the electronic music genre that sets the rhythm for your workout. Don't miss out on this unique fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Skrillex, Diplo, Jack Ü, Justin Bieber
Playlist
Take Ü There (feat. Kiesza)
Jack Ü, Skrillex, Diplo, KieszaBangarang (feat. Sirah)
Skrillex, SirahSICKO MODE (Skrillex Remix)
Travi$ Scott, Skrillex, Travis Scott
Playlist
Take Ü There (feat. Kiesza)
Jack Ü, Skrillex, Diplo, KieszaBangarang (feat. Sirah)
Skrillex, SirahSICKO MODE (Skrillex Remix)
Travi$ Scott, Skrillex, Travis ScottLevels (Skrillex Remix)
Avicii, Skrillex
Class plan
Warm Up
1 MovementUpper Body
33 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Biceps
18%
Secondary muscle group
Chest
17%
Secondary muscle group
Lats
7%
Primary muscle group
Traps
7%
Primary muscle group
Other
14%