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20 min Skrillex Upper Body Strength

Intermediate

20 min Skrillex Upper Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Skrillex Upper Body Strength class. Move to the sounds of Skrillex in this intermediate-level session, designed as part of our annual music celebration. This upper body strength & toning class focuses on your shoulders, biceps, and chest. Enjoy the electronic music genre that sets the rhythm for your workout. Don't miss out on this unique fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Skrillex, Diplo, Jack Ü, Justin Bieber

Playlist

  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza)

    Jack Ü, Skrillex, Diplo, Kiesza
  • Bangarang EP

    Bangarang (feat. Sirah)

    Skrillex, Sirah
  • SICKO MODE (Skrillex Remix)

    SICKO MODE (Skrillex Remix)

    Travi$ Scott, Skrillex, Travis Scott

Playlist

  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza)

    Jack Ü, Skrillex, Diplo, Kiesza
  • Bangarang EP

    Bangarang (feat. Sirah)

    Skrillex, Sirah
  • SICKO MODE (Skrillex Remix)

    SICKO MODE (Skrillex Remix)

    Travi$ Scott, Skrillex, Travis Scott
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    33 Movements

    18 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Biceps

18%
Secondary muscle group

Chest

17%
Secondary muscle group

Lats

7%
Primary muscle group

Traps

7%
Primary muscle group

Other

14%