Back to strength classes

Back

Beginner

20 min Standing Adaptive: Bodyweight

Originally aired 21/9/23

Logan Aldridge

Strength

Peloton App

Already a member?

Try for free

Already a member?

Ways to access strength classes

Take this class with Peloton Guide

Take this strength class with the App

More info

Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.

Subtitles: DE, EN, ES

Equipment

Workout Mat

Featuring music by

Justin Bieber, Skrillex, Zara Larsson, ODESZA

Playlist

Don't Go
Skrillex, Justin Bieber, Don Toliver
Better Now (feat. MARO)
ODESZA, MARO
Semi-Charmed Life
Third Eye Blind
Can't Tame Her
Zara Larsson
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
Dance Monkey
Tones And I
Calm Down
Rema

Playlist

Don't Go
Skrillex, Justin Bieber, Don Toliver
Better Now (feat. MARO)
ODESZA, MARO
Semi-Charmed Life
Third Eye Blind
Can't Tame Her
Zara Larsson
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
Dance Monkey
Tones And I
Calm Down
Rema

Class plan

Warm Up
3 min
Full Body
29 Movements
17 min

Body activity

Glutes

17%

Tertiary muscle group

Quads

16%

Tertiary muscle group

Hamstrings

12%

Secondary muscle group

Calves

10%

Secondary muscle group

Chest

10%

Secondary muscle group

Other

35%