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20 min Standing Adaptive: Bodyweight

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20 min Standing Adaptive: Bodyweight

Beginner

20 min Standing Adaptive: Bodyweight

Originally aired 21/9/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Skrillex, Zara Larsson, ODESZA

Playlist

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King
  • Dance Monkey

    Dance Monkey

    Tones And I
  • Calm Down

    Calm Down

    Rema

Playlist

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King
  • Dance Monkey

    Dance Monkey

    Tones And I
  • Calm Down

    Calm Down

    Rema

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

35%

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20 min Standing Adaptive: Bodyweight | Peloton Strength Classes

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