Intermediate
20 min Standing Adaptive: Lower Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, designed to strengthen your glutes and legs. This intermediate-level adaptive strength class is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. The class focuses on working your glutes, quads, and hamstrings, providing a comprehensive lower body workout. Enjoy an energizing session set to electronic music that keeps you motivated throughout. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes workout.
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Tiësto, Tears For Fears, Tyla, Joe Stone
Playlist
Whenever, Wherever
Stockanotti, Marc Korn, KYANUEverything
Switch DiscoRainfall (Praise You)
Tom Santa
Playlist
Whenever, Wherever
Stockanotti, Marc Korn, KYANUEverything
Switch DiscoRainfall (Praise You)
Tom SantaNothing Else (When I Think Of You) [Beatfreakz Remix]
Joe Stone
Class plan
Warm Up
1 Movement
Lower Body
32 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
11%