Skip to main content
20 min Standing Adaptive: Lower Body

Intermediate

20 min Standing Adaptive: Lower Body

Originally aired

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, designed to strengthen your glutes and legs. This intermediate-level adaptive strength class is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. The class focuses on working your glutes, quads, and hamstrings, providing a comprehensive lower body workout. Enjoy an energizing session set to electronic music that keeps you motivated throughout. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes workout.

Subtitles: DE, EN, ES

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Tiësto, Tears For Fears, Tyla, Joe Stone

Playlist

  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Playlist

  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everything

    Everything

    Switch Disco
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Joe Stone

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

11%