Beginner
20 min Standing Adaptive: Pull
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Standing Adaptive Pull class, designed to help you master pull moves in an adaptive strength format. This beginner-level class focuses on one movement pattern and its various adaptations for standing athletes. You'll engage muscles such as lats, traps, and glutes, making it a comprehensive workout. Enjoy the rock music genre that accompanies the session, adding an energetic vibe to your workout. Logan Aldridge will guide you through each step, ensuring you get the most out of your time.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Foo Fighters, Fleetwood Mac, Jackson 5, Peaches & Herb
Playlist
The Chain (2004 Remaster)
Fleetwood Mac
I Want You Back
Jackson 5
Shake Your Groove Thing
Peaches & Herb
Playlist
The Chain (2004 Remaster)
Fleetwood MacI Want You Back
Jackson 5Shake Your Groove Thing
Peaches & Herb
Walk Away
James Gang
Class plan
Warm Up
Full Body
18 Movements
Body activity
Lats
16%
Tertiary muscle group
Traps
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
38%