Beginner
20 min Standing Adaptive: Push/Press
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Standing Adaptive Push/Press class, an engaging session designed to enhance your push/press moves. This beginner-level adaptive strength class focuses on foundational techniques, ensuring you build a solid base. Logan will guide you through various adaptations of the push/press movement pattern, tailored for standing athletes. Enjoy a rock music playlist that keeps you motivated throughout the workout. Target your shoulders, chest, and triceps in this comprehensive session.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Billy Joel, Nirvana, blink-182, AWOLNATION
Playlist
Smells Like Teen Spirit
Nirvana
We Didn't Start the Fire
Billy Joel
Rockstar
Nickelback
Playlist
Smells Like Teen Spirit
NirvanaWe Didn't Start the Fire
Billy JoelRockstar
Nickelback
The Only Thing That Matters
blink-182
Class plan
Warm Up
Upper Body
19 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Chest
27%
Tertiary muscle group
Triceps
18%
Secondary muscle group
Core
7%
Primary muscle group
Hips
7%
Primary muscle group
Other
7%