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20 min Strength for Runners

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20 min Strength for Runners

Intermediate

20 min Strength for Runners

Originally aired 4/8/21

Becs Gentry

Strength

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Join Becs Gentry for the 20 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. You will focus on strengthening your glutes, quads, and hamstrings, essential muscles for runners. The class falls under the strength for sport category and features pop music to keep you motivated. Enhance your running performance with this targeted strength session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Saweetie, Little Mix, Gwen Stefani, MØ

Playlist

  • No Madame (Remixes)

    No Madame (Mo Laudi Remix)

    Calypso Rose
  • music

    Slow Clap (with Saweetie)

    Gwen Stefani, Saweetie
  • Goldmine (Dirty Vegas Remix) - Single

    Goldmine (Dirty Vegas Remix)

    TeamMate
  • Confetti (feat. Saweetie)

    Confetti (feat. Saweetie)

    Little Mix, Saweetie
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    MVP

    BROCKHAMPTON
  • Nights With You (Cheat Codes Remix)

    Nights With You (Cheat Codes Remix)

    MØ, Cheat Codes
  • Curse Me Good

    What Makes a Good Man Kenny Dope Remix

    The Heavy

Playlist

  • No Madame (Remixes)

    No Madame (Mo Laudi Remix)

    Calypso Rose
  • music

    Slow Clap (with Saweetie)

    Gwen Stefani, Saweetie
  • Goldmine (Dirty Vegas Remix) - Single

    Goldmine (Dirty Vegas Remix)

    TeamMate
  • Confetti (feat. Saweetie)

    Confetti (feat. Saweetie)

    Little Mix, Saweetie
  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    MVP

    BROCKHAMPTON
  • Nights With You (Cheat Codes Remix)

    Nights With You (Cheat Codes Remix)

    MØ, Cheat Codes
  • Curse Me Good

    What Makes a Good Man Kenny Dope Remix

    The Heavy

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    22 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

27%

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20 min Strength for Runners | Peloton Strength Classes

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