Intermediate
20 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for the 20 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. You will focus on strengthening your glutes, quads, and hamstrings, essential muscles for runners. The class falls under the strength for sport category and features pop music to keep you motivated. Enhance your running performance with this targeted strength session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Saweetie, Little Mix, Gwen Stefani, MØ
Playlist
No Madame (Mo Laudi Remix)
Calypso RoseSlow Clap (with Saweetie)
Gwen Stefani, Saweetie
Goldmine (Dirty Vegas Remix)
TeamMate
Playlist
No Madame (Mo Laudi Remix)
Calypso RoseSlow Clap (with Saweetie)
Gwen Stefani, SaweetieGoldmine (Dirty Vegas Remix)
TeamMate
Confetti (feat. Saweetie)
Little Mix, Saweetie
Class plan
Warm Up
Full Body
22 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
27%