Join Becs Gentry for the 20 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. You will focus on strengthening your glutes, quads, and hamstrings, essential muscles for runners. The class falls under the strength for sport category and features pop music to keep you motivated. Enhance your running performance with this targeted strength session.

20 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

No Madame (Remixes)

No Madame (Mo Laudi Remix)

Slow Clap (with Saweetie)

Goldmine (Dirty Vegas Remix) - Single

Goldmine (Dirty Vegas Remix)

Confetti (feat. Saweetie)

Space Jam: A New Legacy (Original Motion Picture Soundtrack)

Nights With You (Cheat Codes Remix)

Curse Me Good

What Makes a Good Man Kenny Dope Remix

20 min Strength for Runners

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20 min Strength for Runners

20 min Strength for Runners

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