Intermediate
20 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Camila Cabello, MØ, MØ, Debbie Gibson
Playlist
Hope
Arlo Parks
Shameless
Camila Cabello
Nights With You
MØ
Playlist
Hope
Arlo ParksShameless
Camila CabelloNights With You
MØ
Dance 4U
Debbie Gibson
Class plan
Warm Up
Full Body
21 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Other
39%