Intermediate
20 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on strengthening your glutes, quads, and core to enhance your running performance. Set to a hip-hop/rap soundtrack, you'll stay motivated throughout the session. This strength for sport class is perfect for runners looking to add a targeted strength routine to their training. Get ready to push your limits and build a stronger foundation for your runs.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
French Montana, Doja Cat, Daddy Yankee, Tyga
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, Infared
She's Fine
DJ Khaled
Blessed
Shenseea, Tyga
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredShe's Fine
DJ KhaledBlessed
Shenseea, Tyga
LA OLA
Daddy Yankee
Class plan
Warm Up
Full Body
29 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Core
14%
Secondary muscle group
Calves
13%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Other
22%