20 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Join Matt Wilpers for the 20 min Strength for Runners class. This 20 minutes workout is designed to improve your running strength and stability off the Tread. The class focuses on strengthening your core, obliques, and glutes, which are essential muscles for runners. As a strength for sport class, it targets specific muscle groups to enhance your running performance. Don't miss this opportunity to train with Matt Wilpers and take your running to the next level.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Cardi B, Post Malone, Meek Mill
Playlist
Big Fish
Vince Staples
Show Da World (feat. Kiara) (feat. Kiara)
Boosie BadAzz, Webbie, Lil' Trill, Trill Family, Kiara
My Stress
NF
Playlist
Big Fish
Vince StaplesShow Da World (feat. Kiara) (feat. Kiara)
Boosie BadAzz, Webbie, Lil' Trill, Trill Family, KiaraMy Stress
NF
Going Bad (feat. Drake)
Meek Mill, Drake
Class plan
Warm Up
3 Movements
Full Body
20 Movements
Body activity
Core
19%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
34%