20 min Strength for Runners
Originally aired
Matt Wilpers
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Cardi B, Future, Travis Scott, Young Thug
Playlist
Tequila Sunrise (Radio Edit)
Cypress HillEnough (Miami)
Cardi BBILLIE EILISH.
Armani White
Playlist
Tequila Sunrise (Radio Edit)
Cypress HillEnough (Miami)
Cardi BBILLIE EILISH.
Armani WhiteDua Lipa
Jack Harlow
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
23%