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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 24/6/24

Andy Speer

Strength

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Join Andy Speer for the 20 min Strength Roll Call Bodyweight class, perfect for an intermediate level workout. This bodyweight strength & toning session requires no equipment and focuses on glutes, quads, and hamstrings. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or taking it as a standalone workout, this class is designed to help you feel accomplished. The class is set to pop music, making it an engaging and motivating experience. Get ready to work up a sweat and challenge yourself with Andy's guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Toby Romeo, Tim Hox, Billie Eilish, Megan Thee Stallion

Playlist

  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Bulla (Remixes)

    Bulla (Mike Williams Remix)

    Toby Romeo, Tim Hox
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Bulla

    Bulla

    Toby Romeo, Tim Hox
  • Girls in the Hood

    Girls in the Hood

    Megan Thee Stallion
  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Fireworks & Rollerblades

    Slow It Down

    Benson Boone
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA

Playlist

  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Bulla (Remixes)

    Bulla (Mike Williams Remix)

    Toby Romeo, Tim Hox
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Bulla

    Bulla

    Toby Romeo, Tim Hox
  • Girls in the Hood

    Girls in the Hood

    Megan Thee Stallion
  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • GUTS (spilled)

    obsessed

    Olivia Rodrigo
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Fireworks & Rollerblades

    Slow It Down

    Benson Boone
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    23 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

30%

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20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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