Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Andy Speer
Strength
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This Monday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Toby Romeo, Tim Hox, Billie Eilish, Megan Thee Stallion
Playlist
WHATS POPPIN
Jack HarlowBulla (Mike Williams Remix)
Toby Romeo, Tim HoxLUNCH
Billie Eilish
Playlist
WHATS POPPIN
Jack HarlowBulla (Mike Williams Remix)
Toby Romeo, Tim HoxLUNCH
Billie EilishBulla
Toby Romeo, Tim Hox
Class plan
Warm Up
1 MovementFull Body
23 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
30%