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Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 12/5/23

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and focuses on core, glutes, and quads. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to fit your schedule. Enjoy a hip-hop/rap playlist as you work through the exercises. Get ready to challenge yourself and improve your strength with Rad's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

Workout Mat

Featuring music by

Miguel, Swizz Beatz, A$AP Ferg, J. Cole

Playlist

Power Trip (feat. Miguel)
J Cole, Miguel, J. Cole
Don't Tell 'Em (feat. YG)
Jeremih, YG
Detective
Rauw Alejandro
Plain Jane
A$AP Ferg
Just a Friend 2002 (Radio Edit)
Mario
My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz Beatz
NAZARENO
Farruko

Playlist

Power Trip (feat. Miguel)
J Cole, Miguel, J. Cole
Don't Tell 'Em (feat. YG)
Jeremih, YG
Detective
Rauw Alejandro
Plain Jane
A$AP Ferg
Just a Friend 2002 (Radio Edit)
Mario
My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz Beatz
NAZARENO
Farruko

Class plan

Warm Up
4 min
Full Body
38 Movements
16 min

Body activity

Core

15%

Tertiary muscle group

Quads

10%

Secondary muscle group

Glutes

10%

Secondary muscle group

Obliques

Secondary muscle group

Chest

Secondary muscle group

Other

47%