Skip to main content
Peloton Logo

Deals

Apparel

20 min Strength Roll Call: Bodyweight

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 12/5/23

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and focuses on core, glutes, and quads. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to fit your schedule. Enjoy a hip-hop/rap playlist as you work through the exercises. Get ready to challenge yourself and improve your strength with Rad's guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Miguel, Swizz Beatz, A$AP Ferg, J. Cole

Playlist

  • Born Sinner (Deluxe Version)

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Detective

    Detective

    Rauw Alejandro
  • Still Striving

    Plain Jane

    A$AP Ferg
  • Mario

    Just a Friend 2002 (Radio Edit)

    Mario
  • music

    My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • music

    NAZARENO

    Farruko

Playlist

  • Born Sinner (Deluxe Version)

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Detective

    Detective

    Rauw Alejandro
  • Still Striving

    Plain Jane

    A$AP Ferg
  • Mario

    Just a Friend 2002 (Radio Edit)

    Mario
  • music

    My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • music

    NAZARENO

    Farruko

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    38 Movements

    16 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

47%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD