Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning session requires no equipment, making it a versatile addition to your fitness routine. You'll work on your quads, glutes, and core to the beats of hip-hop/rap music. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to fit seamlessly into your schedule. Get ready to engage your muscles and stay motivated with Rad's expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Justin Bieber, Ed Sheeran, Disclosure
Playlist
Shivers
Ed SheeranNonstop
DrakeStunt 101
G-Unit
Playlist
Shivers
Ed SheeranNonstop
DrakeStunt 101
G-UnitPUNTO G
Quevedo
Class plan
Warm Up
1 MovementFull Body
26 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%