Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level class focuses on working your quads, glutes, and calves. Whether you are on day 5/5 of your Weekly Roll Call strength regimen or taking it as a standalone workout, this class is designed to fit seamlessly into your fitness routine. The session is set to hip-hop/rap music to keep you motivated throughout. Don't miss this opportunity to challenge yourself and build strength with Rad Lopez.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ludacris, Kendrick Lamar, Pharrell Williams
Playlist
Always On Time (Album Version (Edited)) (feat. Ashanti)
Ja Rule, Ashanti
Money Maker (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Hello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.
Playlist
Always On Time (Album Version (Edited)) (feat. Ashanti)
Ja Rule, AshantiMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellHello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.
Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
Full Body
46 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
33%