Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session requires no equipment and is perfect for targeting your core, glutes, and obliques. Set to the rhythm of R&B music, this workout can be part of your Weekly Roll Call strength regimen or a standalone session. The class is designed to help you build strength and tone your muscles. Don't miss out on this opportunity to challenge yourself and work on your fitness goals with Rad.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, J Balvin, Bad Bunny, Gorgon City
Playlist
Vacaciones
WisinTrap Queen
Fetty WapDay 'N' Nite (nightmare)
Kid Cudi
Playlist
Vacaciones
WisinTrap Queen
Fetty WapDay 'N' Nite (nightmare)
Kid CudiReady For Your Love (feat. MNEK)
Gorgon City, MNEK
Class plan
Warm Up
Full Body
47 Movements
Body activity
Core
18%
Tertiary muscle group
Hips
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
36%