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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session requires no equipment and is perfect for targeting your core, glutes, and obliques. Set to the rhythm of R&B music, this workout can be part of your Weekly Roll Call strength regimen or a standalone session. The class is designed to help you build strength and tone your muscles. Don't miss out on this opportunity to challenge yourself and work on your fitness goals with Rad.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, J Balvin, Bad Bunny, Gorgon City

Playlist

  • Victory

    Vacaciones

    Wisin
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap
  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi

Playlist

  • Victory

    Vacaciones

    Wisin
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap
  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    47 Movements

    17 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

36%