Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Strength Roll Call Bodyweight, an intermediate bodyweight strength and toning class. This Friday, it’s bodyweight, so no equipment is necessary. Whether you are incorporating this workout as day 5 of your Weekly Roll Call strength regimen or tackling it as a standalone strength workout, you'll be engaging your core, obliques, and quads. The class features hip-hop/rap music to keep you motivated throughout. Get ready to work hard and feel accomplished with Rad Lopez guiding you.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Christina Aguilera, Daddy Yankee
Playlist
Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)
Omah Lay, Justin Bieber, Alpha P
No Role Modelz
J. Cole
SEÑORITA (feat. Zion)
The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
Playlist
Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)
Omah Lay, Justin Bieber, Alpha PNo Role Modelz
J. ColeSEÑORITA (feat. Zion)
The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
AGUA
Daddy Yankee, Rauw Alejandro, Nile Rodgers
Class plan
Warm Up
Full Body
51 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%