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20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 16/10/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout targets every major muscle group as part of your Weekly Roll Call strength regimen. Focus on your glutes, core, and quads with exercises designed to build strength. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Start your week strong with this comprehensive full-body workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Drake, Lil Wayne

Playlist

  • music

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • music

    She Will

    Lil Wayne, Drake
  • music

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • music

    Homerton B (James Hype Remix)

    Unknown T
  • music

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Party (feat. J. Cole)

    Beyoncé, J. Cole

Playlist

  • music

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • music

    She Will

    Lil Wayne, Drake
  • music

    Rake It Up (feat. Nicki Minaj)

    Yo Gotti, Nicki Minaj
  • music

    Homerton B (James Hype Remix)

    Unknown T
  • music

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Party (feat. J. Cole)

    Beyoncé, J. Cole

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    18 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

40%

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20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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