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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Strength Roll Call Bodyweight, an intermediate-level class designed to target every major muscle group. As part of your Weekly Roll Call strength regimen, this bodyweight workout focuses on core, glutes, and obliques. The class features hip-hop/rap music to keep you motivated throughout. Incorporate this full-body workout into your weekly strength training routine. Rebecca Kennedy will guide you through each exercise to ensure you get the most out of your session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Bad Bunny, Lizzo

Playlist

  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • YHLQMDLG

    Yo Perreo Sola

    Bad Bunny
  • Funeral

    Darkside

    Lil Wayne

Playlist

  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • YHLQMDLG

    Yo Perreo Sola

    Bad Bunny
  • Funeral

    Darkside

    Lil Wayne
  • Coconut Oil

    Phone

    Lizzo

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    19 Movements

    18 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

42%