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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session is designed to target every major muscle group, making it a great way to kick off your week. As part of day 1/5 of your Weekly Roll Call strength regimen, you'll work on your quads, glutes, and calves. Enjoy the energetic beats of hip-hop/rap music as you go through the workout. This class is ideal for those looking to incorporate a full-body strength training session into their routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Britney Spears, Justin Timberlake

Playlist

  • In The Zone

    Early Mornin'

    Britney Spears
  • Release Therapy

    Money Maker (Album Version (Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • B'Day Deluxe Edition

    Green Light (Album Version)

    Beyoncé

Playlist

  • In The Zone

    Early Mornin'

    Britney Spears
  • Release Therapy

    Money Maker (Album Version (Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • B'Day Deluxe Edition

    Green Light (Album Version)

    Beyoncé
  • Blow The Whistle

    Blow the Whistle

    Too Short, Too $hort

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

38%