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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 20 min Strength Roll Call Full Body, a beginner-level full-body strength and toning class. This session is designed to target every major muscle group, including your quads, glutes, and core. As part of your Weekly Roll Call strength regimen, this class serves as day 1/5, ensuring you incorporate at least one full-body workout every week. Enjoy an energetic workout with electronic music to keep you motivated. Start your week strong with this comprehensive workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Diplo, Avicii, Duke Dumont

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • The Power

    The Power

    Duke Dumont, Zak Abel
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • Not Over Yet (feat. Tom Grennan)

    Not Over Yet (feat. Tom Grennan)

    KSI, Tom Grennan

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    12 Movements

    5 min

  • lower_body

    Lower Body

    14 Movements

    7 min

  • core

    Core

    12 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%